Nicotine Calculator
Assess your nicotine dependence level and get personalized cessation guidance
Nicotine Dependence Assessment
Assessment Results
Complete the assessment to see your nicotine dependence level and personalized recommendations
Your Dependence Score
Dependence Level
Personalized Recommendations
Next Steps
When to Use Nicotine Calculator
Pre-Cessation Planning
Assess your dependence level before starting a quit smoking program to choose the most appropriate cessation strategy and support level needed for success.
Medical Consultation Preparation
Provide healthcare professionals with objective dependence data to help them prescribe appropriate nicotine replacement therapy or other cessation medications.
Progress Tracking
Monitor changes in your dependence level over time during cessation attempts or while reducing nicotine intake to track improvement and motivate continued progress.
Self-Awareness Building
Gain objective insight into your smoking habits and addiction patterns to better understand triggers, timing, and intensity of your nicotine dependence.
Workplace Wellness Programs
Participate in employer-sponsored smoking cessation programs by providing baseline dependence assessment data and tracking improvement throughout the program.
Support Group Participation
Share structured assessment results with smoking cessation support groups, counselors, or family members to facilitate better understanding and targeted support strategies.
Frequently Asked Questions
Is my assessment data kept private?
Absolutely. All calculations are performed locally in your browser. No personal data is transmitted, stored, or shared with any external servers. Your privacy and confidentiality are completely protected throughout the assessment process.
Should I consult a doctor based on my results?
If your assessment indicates moderate to high dependence (score 5+), we recommend consulting a healthcare professional for personalized cessation strategies and potential medical support options. They can provide additional resources and prescription medications if needed.
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